The New 5

The New 5 Author : Jacqueline Whitehart
Release : 2017-03-29
Publisher : Createspace Independent Publishing Platform
ISBN : 9781544837413
File Size : 65.7 MB
Format : PDF, ePub, Mobi
Download : 277
Read : 646

The 5:2 Diet has never been so easy! By cutting back to 800 calories for only two days a week you can lose weight and lower your risk of age-related illnesses. Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie 'diet' days Overnight fasting New junk food rules Over 100 new and revised recipes 800 Calorie Meal Plans This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet. Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.

The 5:2 Cookbook

The 5:2 Cookbook Author : Angela Dowden
Release : 2017-12-07
Publisher : Hachette UK
ISBN : 1846015715
File Size : 90.74 MB
Format : PDF, Kindle
Download : 143
Read : 566

The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake for a limited period each week. The rest of the time you can eat normally, dine out and even have treats. New research now suggests that sticking to 800 calories a day - rather than the 500-600 calories previously recommended - can help people lose weight successfully. But what to eat on a fasting day? Bored with omelettes or ham salads? Want something quick and easy but don't know what? Look no further. With over 100 calorie-counted recipes specially designed for anyone who is fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are delicious, so fasting need not be a chore. Includes: 4-week fast day meal planner; calorie counter; 15 ideas for 150 calorie snacks; 50 ideas for 100 calorie snacks; 50 ideas for 50 calorie snacks; 10 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping up your 5:2 eating plan for life.

History of Soybeans and Soyfoods in Tennessee (1854-2017)

History of Soybeans and Soyfoods in Tennessee (1854-2017) Author : William Shurtleff
Release : 2017-05-17
Publisher : Soyinfo Center
ISBN : 1928914926
File Size : 23.79 MB
Format : PDF
Download : 978
Read : 993

The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographical index. 253 photographs and illustrations - mostly color, Free of charge.


Shape Author :
Release : 1994-05
Publisher :
File Size : 22.43 MB
Format : PDF, ePub
Download : 291
Read : 705

Indian Instant Pot

Indian Instant Pot Author : Urvashi Pitre
Release : 2017-09-19
Publisher : Rockridge Press
ISBN : 9781939754547
File Size : 58.85 MB
Format : PDF, ePub, Mobi
Download : 971
Read : 1117

"Authorized by Instant Pot"--Page 4 of cover.