The New 5

The New 5 Author : Jacqueline Whitehart
Release : 2017-03-29
Publisher : Createspace Independent Publishing Platform
ISBN : 9781544837413
File Size : 77.39 MB
Format : PDF, Mobi
Download : 952
Read : 254

The 5:2 Diet has never been so easy! By cutting back to 800 calories for only two days a week you can lose weight and lower your risk of age-related illnesses. Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie 'diet' days Overnight fasting New junk food rules Over 100 new and revised recipes 800 Calorie Meal Plans This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet. Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.

The Fast 800

The Fast 800 Author : Michael Mosley
Release : 2019-01-04
Publisher :
ISBN : 9781760850180
File Size : 59.72 MB
Format : PDF, ePub, Mobi
Download : 786
Read : 289

THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE - HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. 'I lost 16kg in the first 8 weeks and then another 6kg. I've never been healthier' Denise, 51

The 5:2 Cookbook

The 5:2 Cookbook Author : Angela Dowden
Release : 2017-12-07
Publisher : Hachette UK
ISBN : 1846015715
File Size : 64.82 MB
Format : PDF, ePub
Download : 122
Read : 273

The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake for a limited period each week. The rest of the time you can eat normally, dine out and even have treats. New research now suggests that sticking to 800 calories a day - rather than the 500-600 calories previously recommended - can help people lose weight successfully. But what to eat on a fasting day? Bored with omelettes or ham salads? Want something quick and easy but don't know what? Look no further. With over 100 calorie-counted recipes specially designed for anyone who is fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are delicious, so fasting need not be a chore. Includes: 4-week fast day meal planner; calorie counter; 15 ideas for 150 calorie snacks; 50 ideas for 100 calorie snacks; 50 ideas for 50 calorie snacks; 10 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping up your 5:2 eating plan for life.

History of Soybeans and Soyfoods in Tennessee (1854-2017)

History of Soybeans and Soyfoods in Tennessee (1854-2017) Author : William Shurtleff
Release : 2017-05-17
Publisher : Soyinfo Center
ISBN : 1928914926
File Size : 22.50 MB
Format : PDF
Download : 122
Read : 620

The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographical index. 253 photographs and illustrations - mostly color, Free of charge.

PC Magazine

PC Magazine Author :
Release : 1987
Publisher :
ISBN :
File Size : 39.43 MB
Format : PDF, ePub, Docs
Download : 846
Read : 1125

Last Chance to Live

Last Chance to Live Author : Younan Nowzaradan
Release : 2016
Publisher :
ISBN : 9780997225204
File Size : 55.22 MB
Format : PDF
Download : 689
Read : 516

"This book is a product of four decades of learning, understanding, treating, and helping patients with obesity"--Amazon.

Catalogue

Catalogue Author : Montgomery Ward
Release : 1950
Publisher :
ISBN :
File Size : 38.16 MB
Format : PDF
Download : 906
Read : 308