Life gets busy, especially when you have children, meetings, and other obligations. Too often healthy eating falls low on the priority list, and people default to processed convenience foods laden with sugar and carbs. Maria Emmerich is here, once again, to curb mealtime stress by combining her beloved low-carb, keto-friendly recipes with America’s latest kitchen trend: the air fryer. Air fryers have become extremely popular in the last few years due to their ease of use, their speed, and the healthier foods they produce. Tired of waiting for your oven to heat up (not to mention your house, especially in summer)? What about soggy leftovers after reheating in the microwave? The air fryer has you covered! Almost any deep-fried or oven-baked dish can be made in an air fryer. Preparing your favorite keto dishes in record time with little cleanup has never been easier. Maria shows you how to do it all seamlessly, step by step. She gives you her best tips and tricks for success on the keto diet and offers up a wide variety of delicious dishes, from air fryer classics like onion rings and chicken wings to unexpected additions like cookies and even omelets. Keto Air Fryer will help you make quick and delicious meals, save time in the kitchen, and enjoy the family! Sample Recipes Include: Double-Dipped Mini Cinnamon Biscuits Breakfast Pizza Bacon-Wrapped Pickle Poppers Crispy Calamari Rings Caramelized Broccoli Crunchy Top Personal Mac ‘n’ Cheese Mushroom and Swiss Burgers BBQ Riblets Buffalo Chicken Legs Coconut Shrimp with Spicy Mayo No-Corn Dogs Pumpkin Cheesecake Hand Pies And many more!
It's time to maximize your weight loss results! Discover how perfectly the air fryer fits into your keto diet with this cooking guide. So, you've decided to go keto - but that doesn't mean you have to get rid of your air fryer. This convenient kitchen appliance is perfect for cooking keto-friendly meals while also helping you shed some weight. Packed with tips and tricks for success on the ketogenic diet, delicious dishes from chicken wings to pizza bites, and complete nutritional information, this air fryer cookbook will help you make quick and tasty meals! It also saves time in the kitchen so you can enjoy more time with the family! This low-carb guide to keto from DK Books features: - 100 keto-friendly recipes, from stuffed mushrooms to any kind of fish to roasted vegetables. Don't forget about dessert, snacks and yes, cake - Expert advice on how to reach your weight loss goals and to help you stay on and sustain the keto diet - Counted nutritional info that facilitates your daily routine - How to get the most out of your air fryer and the keto diet Tired of waiting for your oven to heat up? Or soggy leftovers after reheating it in the microwave? This recipe book has you covered! Aaron Day, an accredited nutritional therapist and advocate for the keto lifestyle, shows you how an air fryer offers a healthy cooking option for keto dieters. Start Your Journey to a Healthier Lifestyle Without Sacrificing on Taste This meal prep cookbook equips you with all the information you need to get the most from your keto diet. It shows you the easiest and tastiest way towards a whole new, healthier way of living. It's the perfect gift for anyone looking to give the keto diet a spin. If you want to keep the weight off for good, let Healthy Keto Air Fryer Cookbook be your guide.
Crispy, fat-burning favorites--the keto air fryer cookbook. When you've got an air fryer, going keto doesn't have to mean giving up on the joys of fried food. The Ultimate Keto Air Fryer Cookbook is the go-to resource for foodies who are loving the health benefits of keto but still want to serve up all kinds of delicious air-fried foods. Filled with tasty recipes for classic dishes and new air fryer ideas, this air fryer cookbook makes it simple to put some crunch back into your life with more than 100 keto-friendly takes on everything from biscuits and fried chicken to fries and empanadas. You'll also get all sorts of essential advice for keeping your kitchen supplied for keto cooking, as well as tons of hot tips for getting the most out of your air fryer. The Ultimate Keto Air Fryer Cookbook includes: 100+ keto air fryer recipes--Put your trusty air fryer to use at every meal with breakfasts, lunches, and dinners that taste great and keep you on the road to ketosis. The tastes you love--Stick to your diet with ketogenic spins on old fried-food favorites--that still taste as good as you remember them. Easy to use--This air fryer cookbook offers tips and tricks for stocking your kitchen with keto-friendly ingredients, using your air fryer, and, of course, making sure each recipe comes out full of crunchy goodness. Keto and air frying combine to make mealtime magic in The Ultimate Keto Air Fryer Cookbook.
Your keto meals just got better with an all-rolled-into-one kind of cooking appliance that covers your grilling, roasting, baking and frying in a healthy way. The air fryer offers a healthy, tidy and tasty way to cook several keto-friendly meals. This book is a practical guide to ketogenic air fryer cooking with 100 easy, delicious keto air fryer recipes. The recipes in this book contain full nutritional information to help you keep track of your macros and stay in nutritional ketosis. Each recipe has been grouped under the following subcategories for easier reading: Beef & Lamb recipes, Egg recipes, Pork recipes, Poultry recipes, Seafood recipes, Snacks, Nibbles & Dessert recipes, Sides & Appetizers, Main Course Meals, and Low-Carb Recipes. Some of the recipes you will find in the Keto Air Fryer Cookbook includes: Egg Muffin Cups Chocolate Lava Cake Juicy Cocoa Ribeye Mexican Carne Asada Keto Cornish Hen Hot Mayo Coulis with Fried Asparagus Keto Lemon Chili Tilapia Roasted Herbed Salmon Salad Sriracha Turkey Wraps, and more This easy hands-on guide will help you exploit the limitless double benefits of the ketogenic diet and the air fryer, all at the same time. Enjoy!
Indulge in your favorite fried foods while losing weight! Going keto just got delicious! The secret to getting amazing results while following a ketogenic diet is taking in just the right amount of carbs and healthy fats to keep your metabolism revving and your appetite satisfied. That’s why your best tool for hitting keto goals is an air fryer! The super-versatile yet compact appliance puts you in complete control with flavorful, fried foods that keep your carb and fat intakes in perfect keto range. Keto Kitchen: Air Fryer Cookbook gives you more than100 recipes that deliver big on luscious taste and keto weight loss, including: · Bacon, Cheese & Avocado Melt · Southern Fried Drumsticks · Chicken Croquettes with Creole Sauce · Crispy Pork Chops · Poblano Pepper Cheeseburgers · Chicken Fried Steak with Cream Gravy · Thai Pork Meatballs · Crab Cakes with Lemon Aioli · Broccoli-Cheese Fritters · Keto Mozzarella Sticks · Fried Cheesecake Bites · Air-Fried Doughnut Bites From breakfast through dessert (and snacks in between), you’ll find tasty choices with simple step-by-step instructions and complete nutrition information to help you meet your keto and weight-loss goals!
"In this cookbook you will learn: How to make the most out of your Air Fryer; How to get back in shape with the help of these 550 healthy and delicious recipes; What you should eat and what to avoid on the KETO diet; How to live a healthier life; How to save time and money cooking. The recipes you will read in this cookbook are versatile, starting from your everyday dishes, to modern innovations. So don’t waste any time and kick start your journey to a healthier lifestyle with the help of the 550 delicious recipes you are about to explore." -- Amazon.com.
This Keto Air Fryer Cookbook is a solution to everyday weight loss, and also a time saver with simple and delicious Ketogenic meals for your daily nutritional needs. This book combines The Ketogenic Diet with Air Fryer cooking method to provide you healthy and tasty Ketogenic recipes. This Keto Air Fryer Cookbook sets you up for success with: An introduction to The Ketogenic Diet world, 100 truly heart-healthy recipes that are low-salt, low-fat, and full-flavor, with a well detailed step by step instruction and comprehensive nutritional information for each of the recipes. With this Keto Air Fryer Cookbook, losing weight healthily becomes faster and easier.
Keto Air Fryer Cookbook - Recipes to lose weight and maximize Health in 4 weeks Note: ***All the recipes are completely made with keto product*** Air fryers rapidly become an essential kitchen requirement and ensure a fast and efficient cooking method. Because they require considerably less oil than traditional frying methods, air fryers are a great way to produce quick and healthy meals that can form the basis for a balanced keto lifestyle In this book you will find a selection of delicious recipes that are both easy to prepare and cook using an air fryer. Our goal is to offer a wide range of healthy Keto recipes that help you stay on track, stress-free and suitable for the whole family. In this cookbook more than 120+ mouth watering Air fryer recipes are help you to follow the keto diet! Check out some of the recipes we gathered in this Air Fryer keto cookbook: Sweet Potato Hash Avocado Fries Grilled fish fillet with pesto sauce BBQ Baby Back Ribs Chocolate Chip Cookie Bites Get your copy today and enjoy cooking!!
Are you interested in trying the ketogenic diet? Do you own an Air Fryer? Do you need recipes that are simple and quick to make? The ketogenic diet has been a revelation for hundreds of thousands of people who have taken it up and seen some amazing results. In Keto Air Fryer Cookbook, you will get: Breakfast Appetizers Beef, lamb and pork Poultry fish and seafood Vegetables soups Desserts Now, with Keto Air Fryer Cookbook you can enjoy a healthier, happier and more confident future as you lose weight and look great too. Get a copy of this fantastic book and lose weight while taking much of the hard work out of cooking at the same time. Don't wait another second to get this life-changing book. Get fit, happy, and stress-free by ordering your copy of Keto Air Fryer Cookbook right away!
The ketogenic diet is America's most recommended diet, providing foods high in fat, low in carbohydrate with a moderate amounts of protein. The ketogenic diet helps millions of people to stay in healthy physical and mental shape, a means to effectively manage weight gain, combat heart disease and increase cognitive abilities; these are some of the benefits of the ketogenic diet. But then it can be challenging to keep up with the ketogenic diet without your favorite deep fried meals. The Air Fryer is the “golden-boy” of kitchen appliances. It has taken over the market due to its ease of use, speed & accuracy in cooking and the healthier foods it produces. The Air Fryer produces those perfectly fried meals that are healthy, crispy and satisfying. In this Keto Air Fryer Cookbook, we will combine the healthiness of the ketogenic diet and deep frying technology of the Air Fryer to prepare healthy, tasty and crispy ketogenic recipes. With a 100 ketogenic recipes to be fully prepared by the Air Fryer, this cookbook will provide you with meals that will keep you in ketosis while still satisfying your cravings for deep fried crunchy meals. Systematically written into subcategories for easier peruse, with the basic step by step on how to, this cookbook is your perfect companion for an awesome kitchen experience.
Do you want to save time despite your busy schedules, eat healthy, lose weight and stay in good physical shape? Healthy weight loss and optimal health can be achieved by making your favorite meals in the air fryer. Recently, air fryers have turn out to be widespread, well-liked, and efficient, and have also been linked with cooking speed, simplicity, and healthy foods. The Keto Air Fryer Cookbook for Beginners will give you access to nourishing and tasty keto air fryer meals that will ensure you are sustained in nutritional ketosis. You will learn how to maximize your air fryer, how to save money and time, and how to live a healthy life. In this book you will find: • Understanding the Air Fryer and How It Works • Benefits of Owning an Air Fryer • Air Fryer Buying Tips • Foods That Can be Cooked in the Air Fryer • 100 Easy, Healthy and Delicious Keto Air Fryer Recipes To help you keep tabs on your macros and weight loss process, the recipes in this book have been written with full nutritional information. Each recipe has been categorized, such as: breakfast recipes, lunch recipes, dessert recipes, beef recipes, pork recipes, poultry recipes, pork recipes, seafood recipes, appetizers, snacks and nibbles, and side dishes, for ease of access. Eat your way to health, longevity and a qualitative life.
This Keto Air Fryer Cookbook is a solution to everyday weight loss, and also a time saver with simple and delicious Ketogenic meals for your daily nutritional needs.This book combines The Ketogenic Diet with Air Fryer cooking method to provide you healthy and tasty Ketogenic recipes.This Keto Air Fryer Cookbook sets you up for success with: An introduction to The Ketogenic Diet world, 100 truly heart-healthy recipes that are low-salt, low-fat, and full-flavor, with a well detailed step by step instruction and comprehensive nutritional information for each of the recipes.With this Keto Air Fryer Cookbook, losing weight healthily becomes faster and easier
Master Your Air Fryer with This Amazing Keto Air Fryer Recipes Book in 2021! I bet you crave for simple, no-fuss air fryer recipes! That's why I decided to create the best air fryer cookbook with delicious & easy meals, that you'll ever need to cook in your air fryer! This keto air fryer cookbook is aimed at helping you save time and efforts with no-fuss and effortless keto recipes that will turn your normal air fryer recipes into one-of-a-kind ketogenic recipes, ready to restore your health, lose weight and cook your dishes to perfection. What you will find in this keto air fryer cookbook: The basics of air fryer Simple and quick solutions as to how to use your air fryer effectively Easy-to-cook and delicious-to-taste air fryer recipes Improved techniques on how to cook in the most efficient way using the air fryer keto air fryer Recipes for Breakfast, Appetizers and Snacks, Beef, Chicken, Fish and Seafood, Vegetables, Dessert and much more This complete Keto cookbook for beginners will take care of your scarce cooking space and will show you the easiest & tastiest way towards a happier lifestyle with your air fryer
THE ONLY BOOK ON KETOGENIC AIR FRYER COOKING YOU WILL EVER NEED!The Ketogenic Air Fryer Cookbook: Quick and Easy Ketogenic Diet Friendly Air Fryer Recipes for Weight Loss and Healthy Living was written by Evelyn Halliday and has been designed to complement and enhance the dietary requirements of those undergoing ketosis. The recipes in this book have been designed for practicality and the ingredients chosen for their quality and deliciousness.Ketogenic living is taking the world by storm and has proven itself time and time again. There are a number of benefits to a Ketogenic diet and lifestyle that include: Stabilised Blood Pressure.Improved Insulin Sensitivity.Healthy and Rapid Weight Loss.It Purges Toxins and Allergens from the Body.Ther
The taste and consistency of foods cooked using traditional fried methods compared with air fried techniques are not identical, because the larger quantity of oil used in traditional frying penetrates the foods (or the coating batter, if it is used) and adds its own flavor. With air fryers, if food is coated only in a wet batter without an external barrier of a dry coating like breadcrumbs that are pressed firmly to ensure adhesion, the air fryer's fan can blow the batter off the food.Some air fryers are equipped with additional accessories for specific kinds of cooking, such as pizza pans, skewer racks, grilling trays, and cake barrels..... Inside this book, you'll find 1001 Easy, Delicious and Healthy Keto Air Fryer Recipes for Your Whole Family! Get your copy NOW!
Keto diet is one of the most favorite diets for a million people. There are various secrets and lifehacks on how to make your diet easier and enjoyable. With this keto cookbook you will eat crunchy, delicious, and tender food and follow keto diet at the same time! Let's consider the strongest sides of the keto air fryer cookbook: - Keto air fryer cookbook for beginners and pro. No one will remain indifferent to the recipes of this cookbook. - Keto air fryer cookbook. Only brand new recipes that do work. - The recipes in the keto air fryer cookbook are adjusted for busy professionals and moms. - Cooking time and the number of servings will help you to save your time and budget on cooking. - Nutritional info that is attached to every recipe will help to follow the right number of consumed net carbs per day. - You will not have any problems with finding ingredients. All of them are easy to buy in the nearest supermarket or grocery. You might realize that sticking to your diet is difficult and think that stopping for a burger on your way home won't be too bad. You might think that figuring out lunch or dinner is too much of a hassle, or you realize that the foods that you have bought forgot a key ingredient that you needed for dinner.
Life has become more interesting with the advent of the air fryer. The ketogenic world has only gotten more adventurous with this awesome appliance. Therefore, all the goodness and advantage of the ketogenic world and air fryer is embedded in this book "Ketogenic Air Fryer Cookbook."This book you are previewing will give you all that answer and satisfaction in no time. In addition, you do not have to sacrifice that crispy delicious food anymore. You can have sweetness and still enjoy a good life, sound health and perfect body with no sweat or labor.This book is strategically loaded with: Sumptuous ketogenic mealsCook time and it's yieldCarefully calculated nutritional valuesImaging of the meals10 to-do lists to make ketogenic air fryer awesome.Recipes divided into BreakfastMain CourseAppetizerSnacksSidesDessertBenefits and uses of the air fryer and lots more.I can assure you that this book will be a revolution and turn around in your ketogenic journey as a beginner or as an expert. Cheers.Brenda M. Craig
200 Crispy, Easy, Healthy Keto Recipes to Fry, Roast, Bake, and Grill Do you want to make the best use of your air fryer? Are you looking for tasty recipes yet easy to cook that can work on your air fryer? If yes, then this cookbook is the best book you are looking for! Eating far to much fried food increases the risk of obesity and overweight. The more fried food you eat, the more likely you will be to develop diabetes. However, if you have meals cooked in air fryer, the problem will not exist. You can learn following from this cookbook: How to make the most out of your Air Fryer How to get back in shape with the help of these 200 healthy and delicious recipes. What you should eat and what to avoid on the KETO diet. How to live a healthier life How to save time and money cooking The recipes you will read in this cookbook are versatile, starting from your everyday dishes, to modern innovations. So don't waste any time and kick start your journey to a healthier lifestyle with the help of the 200 delicious recipes you are about to explore. So just have a copy of this book, then you'll know how nice it is to enjoy crispy food without worrying about health problems.
The No-Fuss Ketogenic Diet Air Fryer Cookbook for Beginners Are you constantly tired and overweight? You've tried countless diets and still no result? Do you want to live a healthy and happy life? The Keto Diet might be the long-awaited answer! Lose weight and get energetic once again, with the Keto diet, cooking in your Air Fryer, without sacrificing on crispy and tasty meals. This Keto recipe book is a compilation of foolproof easy recipes based on the Ketogenic Diet, that you make feel better and better everyday. What this Keto cookbook is all about and how it will help you: Beginner tips on what is the Keto Diet How to quickly make it a no-fuss habit Top benefits of Keto Diet How to use the Air Fryer while on Keto Effective ways to Lose Weight What can you Eat while you're on Keto How to live happier and healthier life How to spend less time cooking In this cookbook you will find the follwoing foolfproof and easy recipes: Snacks and Appetizers Easy and Quick-to-make Breakfast Beef and Pork Fish and Seafood Vegan and Vegetarian Snacks & Sides Desserts & more Get your copy today and Experience the Keto Diet with Your All-time Favorite Meals!
The ketogenic diet is America's most recommended diet, providing foods high in fat, low in carbohydrate with a moderate amounts of protein. The ketogenic diet helps millions of people to stay in healthy physical and mental shape, a means to effectively manage weight gain, combat heart disease and increase cognitive abilities; these are some of the benefits of the ketogenic diet. But then it can be challenging to keep up with the ketogenic diet without your favorite deep fried meals.The Air Fryer is the "golden-boy" of kitchen appliances. It has taken over the market due to its ease of use, speed & accuracy in cooking and the healthier foods it produces. The Air Fryer produces those perfectly fried meals that are healthy, crispy and satisfying.In this Keto Air Fryer Cookbook, we will combine the healthiness of the ketogenic diet and deep frying technology of the Air Fryer to prepare healthy, tasty and crispy ketogenic recipes. With a 100 ketogenic recipes to be fully prepared by the Air Fryer, this cookbook will provide you with meals that will keep you in ketosis while still satisfying your cravings for deep fried crunchy meals.Systematically written into subcategories for easier peruse, with the basic step by step on how to, this cookbook is your perfect companion for an awesome kitchen experience.