"Stress has become an epidemic in our country and a leading cause of many illnesses and issues. Fight back with these all-natural juice remedies. Living foods (raw foods) contain biophotons that are essential for the cellular health of our bodies. Cooking food kills these biophotons and leaves the body craving the energy and nutrients it needs to function at a healthy, vibrant level. By simply adding more raw foods to your diet, you can increase your body's intake of many beneficial nutrients and decrease the harmful effects of stress and adrenal fatigue on your health. The Juice Lady's Remedies for Stress and Adrenal Fatigue will include:
Presents a four-week menu plan with over seventy-five recipes for a twenty-eight day program to reduce inflammation in the body and promote natural healing.
Are you one of the fifty million Americans who suffer from allergies? Fight back with these delicious living foods remedies! You don’t have to put up with the effects of allergies. By simply adding more living foods to your diet and eliminating the foods that can cause allergic reactions such as milk and wheat, you can bring your allergies under control naturally. Additionally, living foods have significant anti-inflammatory effects that help mitigate the damage even minor reactions can cause. With recipes and recommendations for healing teas, juices, smoothies, and meals this quick guide helps you... · Eat natural, healthy foods every day and watch your allergies and asthma symptoms subside · Safely eliminate toxins from your body to help your organs function more efficiently · Experience more energy and a higher level of wellness Discover a way of eating that will help you feel and look alive and vibrant each and every day of your life. A healthier life truly does await you!
Discusses adrenal dysfunction in women and describes a scientifically based program to help them restore adrenal balance, fix their metabolism, and regain their natural energy to live a happier and less-stressed life.
"Nutrition expert Cherie Calbom explains the benefits of raw foods, based on new scientific research that shows that biophotons in plants carry light energy into our bodies, which helps our cells communicate with each other"--
Pick, co-founder of Women to Women--one of the first clinics in the country devoted to providing health care for women by women--focuses on the root cause of the symptoms of adrenal fatigue and offers a proven 30-day program for restoring adrenal balance.
A practical A-to-Z guide to the prevention and treatment of the most common health disorders. Written by nutritionist and juicing expert Cherie Calbom, The Juice Lady?s Guide to Juicing for Health, Revised Edition, shows you how to use fresh juice to lose weight, boost energy, and achieve the glow of health. With helpful guidelines for buying and using a juice machine, Cherie also explains how to put that machine to work with delicious recipes and easy-to-understand nutritional programs for more than fifty health conditions. These research-backed programs include the best combinations of fruits and vegetables for each disorder, along with a diet plan and other health tips that can help you fight off disease. This revised edition provides updated health and nutritional information on many conditions, including ADHD, cancer, chronic fatigue syndrome, diabetes, fibromyalgia, multiple sclerosis, and much more. Supporting the nutritional programs with a unique diet plan, special cleansing regimens, and detailed appendices packed with useful information, The Juice Lady?s Guide to Juicing for Health gives you a total approach to health?now, and for the rest of your life.
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In AARP Revitalize Your Hormones, Dr. Theresa Dale provides a scientifically proven, 100 percent natural way to restore your body's hormonal balance and become the beautiful, sexy, vibrant woman you were meant to be. Hormone replacement therapy is highly controversial, and many women refuse it. But that doesn't mean you have to learn to live with hot flashes, diminished libido, and all the other so-called normal symptoms of aging. Optimum health, energy, sex drive, and happiness can be yours. Revitalize Your Hormones shows you how to have them all safely and naturally--without risky hormone replacement treatments. World-renowned naturopathic physician Dr. Dale explains that, no matter what your age, your body already knows how to produce optimal amounts of hormones--it's all a matter of stimulating it to do so. More importantly, Dr. Dale arms you with a scientifically proven, 7-step program for hormone rejuvenation developed and refined over her twenty years of research and clinical experience. An easy, enjoyable, 100 percent natural approach to restoring your body's hormonal balance and reversing the appearance of aging, the program includes: * A hormone-revitalizing diet and nutritional program including many scrumptious recipes * A whole-body detoxification program * A personal biological age assessment quiz * Expert guidelines on hormone rejuvenation and healing through homeopathy * Step-by-step action plans to help you gauge your progress and stay on track Let Dr. Dale show you how to help your body do what it was designed to do--and start looking and feeling your best.
A must read for anyone who suffers from stress and tiredness and experiences a chronic mental anguish. Many illnesses, from chronic diseases such as AIDS and cancer to food intolerances can be traced to underlying adrenal weakness. Drawing from the experience gained whilst working as a nutritional consultant and the questions posed on " Prime TV Sunday Brunch show" by viewers, the author has given us a desk reference that is not only highly informative but also practical.This book will simply change your life. It shows that there really are genuinely natural ways to enjoy good health, ensuring choice control and freedom for the future.
It's become the norm to complain that we're always tired. In The Exhaustion Breakthrough, Dr. Holly Phillips aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life--or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke. Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness--which she struggled with for more than 20 years--as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, The Exhaustion Breakthrough shines a bright light on an issue many people have simply accepted--but that they don't have to any longer.
Prepare for success on the WHNP and CNM certification exams with this comprehensive review! Women’s Health Nurse Practitioner and Midwifery Certification Review provides 1,000 multiple-choice questions based on the exam blueprints, with answers and rationales at the end of each chapter. Using those 1,000 questions, you can generate an unlimited number of 150-question practice tests reflecting the type of questions found on the actual exams. Written by nursing educator JoAnn Zerwekh and contributors who are WNHPs and CNMs, this review includes test-taking tips and realistic online practice to boost your exam readiness! 1,000 multiple-choice questions in the book are accompanied by answers and detailed rationales for correct answers. Practice exams on the Evolve website are selected from the book’s questions to create a virtually unlimited number of 150-question tests, including automated grading and feedback, with each exam designed to match the length and question distribution of the actual certification exams. Review of WHNP (Women’s Health Nurse Practitioner) and midwifery reflects the latest evidence-based clinical practice and national treatment guidelines and protocols, with separate sections covering physical assessment and diagnostic tests, gynecology and family planning, obstetrics, primary care, and professional issues. Test-Taking Strategies chapter uses test examples to offer tips and techniques to improve your study habits and testing skills, increase critical thinking, and decrease anxiety. Primary Care chapters each follow a standard format: Disorders and Pharmacology. Special QSEN safety icons highlight and emphasize questions related to the graduate-level Safety competency of the Quality & Safety Education for Nurses initiative.
What is stress—and how do I manage it? Why is stress different for women than it is for men? How does stress impact my body, mind, and spirit? Am I at risk for stress-related health problems? What are my treatment options? How can I reduce stress—naturally? THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS includes: A COMPLETE STRESS MANAGEMENT PLAN—Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life—and put you on the path toward peace and calm. Includes checklists for self-examination and tips for avoiding triggers. THE MOST UP-TO-DATE RESEARCH—what medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay. STRESS-RELATED HEALTH CARE—how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system. DAY-TO-DAY STRESS-BUSTER TIPS for reducing stress levels at home and at work—from communing with nature, social event-planning, and creative self-expression to breathing therapy, guided imagery, and the most important practice of all: sleep. Dozens of women share their ideas. PROFESSIONAL TREATMENT OPTIONS—when and where to seek professional assistance, therapy, or medication.
The nation’s leading expert on chronic fatigue and fibromyalgia offers a practical and concise guide to restoring health and energy. Millions of Americans have turned to Dr. Jacob Teitelbaum’s landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms associated with these debilitating conditions. From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible. Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality.