This handy guide is an almost indestructible how-to tool. It includes need-to-know information to safely and successfully cross-country ski. Best of all, the guide is waterproof, dirt-proof and pocket-sized, so you can take it everywhere!
Berlitz Pocket Guide Norway is a concise, full-colour travel guide that combines lively text with vivid photography to highlight the very best that this beautiful country has to offer. The Where to Go chapter details all the key sights in the capital Oslo and the other principal cities - Bergen, Stavanger and Trondheim. Each region is covered in detail, from the Western Fjords to Trondelag and Nordland in the north and beyond to remote Svalbard. Handy maps on the cover help you get around Oslo and Bergen with ease. To inspire you, the book offers a rundown of the country's Top 10 Attractions, followed by an itinerary for A Perfect Tour in Norway. The What to Do chapter is a snapshot of ways to spend your spare time, from hiking and glacier walking to quintessential Norwegian experiences like dog-sledding and ice-fishing. It also lists the best places to see the Northern Lights. You'll also be armed with background information, including a brief history of the country and an Eating Out chapter covering its the fish and seafood for which it is famous. There are carefully chosen listings featuring Norway's best hotels and restaurants, plus an A-Z to equip you with all the practical information you will need. Planning to stay in Oslo? Why not pick up Berlitz Pocket Guide Oslo, packed with even more information on this attractive city.
Berlitz Pocket Guides: iconic style, a bestselling brand, this is the quintessential pocket-sized travel guide to Norway and now comes with a bi-lingual dictionary -Newly updated of Berlitz Norway now with a nifty new dictionary -Over 45 million copies sold across the series worldwide -High production values - fresh colour-coded design, full-colour throughout, with glossy maps on the inside cover flaps Content overview: - Top Ten Attractions and Perfect Day itinerary suggestions, including Jotunheimen National Park and Oslo - Insightful overview of landscape, history and culture - Essential practical information on everything from Eating Out to Getting Around
Oslo is one of Scandinavia's most appealing capitals, combining a stunning waterfront, fascinating museums, and the natural splendour of its fjords and forests. This concise, full-colour guide has been fully updated by our expert author and tells you everything you need to know about the city's best places to visit, from the Opera House to the Munch Museum. It is packed with beautiful pictures and handy maps help you find your way around. The guide is full of ideas for enjoying this cool city, with our 10 top attractions in Oslo followed by a brand new itinerary for a Perfect Day in the city, as well as the lowdown on sports and outdoor activities, shopping, entertainment, and activities for children. You'll get the essential background on Oslo's culture as well as carefully chosen listings of the best hotels and restaurants and an A-Z of all the practical information you'll need.
Designed for use in inpatient or outpatient settings, this new edition includes the latest dietary recommendations and coverage of controversial issues, such as food safety, food-borne illnesses, alcohol-related disorders, and sources of caffeine in foods and beverages.
Designed as a quick reference for clinicians and caregivers, including nurses, dieticians, and students, Pocket Guide to Nutritional Care is a valuable resource for anyone providing nutritional care or teaching for improved health or health maintenance. This convenient, pocket-sized guide is divided into four sections: Nutrition for Health Promotion Throughout the Life Cycle, Obesity and Eating Disorders, Nutrition Support, and Nutrition and Specific Clinical Conditions. The content addresses such issues as nutrition-related disruptions of health, eating disorders, and enteral and parenteral nutrition support. The emphasis on nutrition assessment, its thorough treatment of nutrition support and its practical suggestions for clinical care and teaching are some of the features that makes this guide unique.
An introduction to cross-country skiing in Alpine and Nordic mountain wilderness areas examines the necessary equipment, skiing techniques, camping, the treatment of hyperthermia, and emergency procedures