Jim Stoppani's Encyclopedia of Muscle & Strength, 2E

Jim Stoppani's Encyclopedia of Muscle & Strength, 2E Author : Stoppani, Jim
Release : 2014-10-01
Publisher : Human Kinetics
ISBN : 1450459749
File Size : 81.46 MB
Format : PDF
Download : 384
Read : 787

Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.

Encyclopedia of Muscle & Strength

Encyclopedia of Muscle & Strength Author : James Stoppani
Release : 2006
Publisher : Human Kinetics Publishers
ISBN : 9780736057714
File Size : 29.33 MB
Format : PDF, Mobi
Download : 158
Read : 1125

This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.

Jim Stoppani's Encyclopedia of Muscle & Strength

Jim Stoppani's Encyclopedia of Muscle & Strength Author : Jim Stoppani
Release : 2014-10-17
Publisher : Human Kinetics
ISBN : 1492584517
File Size : 82.40 MB
Format : PDF, Docs
Download : 203
Read : 267

Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each muscle group; * latest nutrition information for losing fat and increasing muscle mass; * presentations of the best exercises, including body weight, for adding strength and mass; and * descriptions and examples of many types of workouts and programs and their effects. Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. Past Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Jim Stoppani’s Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you’re seeking.

Encyclopedia of Muscle & Strength

Encyclopedia of Muscle & Strength Author : Jim Stoppani
Release : 2006
Publisher :
ISBN : 9781450402842
File Size : 89.15 MB
Format : PDF, Mobi
Download : 711
Read : 543

This title is aimed at strength training and fitness enthusiasts. It is a useful reference for strength training professionals, personal trainers and fitness instructors. It provides an introduction to the terminology, principles, equipment, muscle groups, exercises and programmes available in modern strength training. It outlines a wide variety of training techniques and variables for developing strength and gaining muscle mass, such as sets, reps, rest, recovery and speed to help readers tailor their own workouts to their own needs and goals. It also covers all the latest in equipment, techniques and programmes. It is flexible and easy to use with whatever type of resistance training or equipment the reader is using, be it free weights, weight machines or body weight.

Strength Training Anatomy

Strength Training Anatomy Author : Frédéric Delavier
Release : 2010
Publisher : Human Kinetics
ISBN : 0736092269
File Size : 82.63 MB
Format : PDF
Download : 671
Read : 185

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.