Featuring 80 recipes developed by Gluten Free Specialist, Monica Topliss, this collection of sharing foods will bring inspiration to every kitchen.
100% free from gluten, dairy, eggs, soy and yeast. = More simple and healthy recipes from The Intolerant Gourmet. Food writer and cook Pippa Kendrick returns with over 120 brand new recipes that prove that free from cooking can be as quick, easy and delicious as traditional methods. While at university, Pippa became seriously ill with complications that stemmed from undiagnosed food allergies. It became a life-threatening situation and was a turning point in her life. Unable to find the information she needed and driven by a love of good food, Pippa began to develop her own recipes. Pippa firmly believes that eating should be a pleasure, one to be shared, and celebrated, no matter what restrictions you have in your diet. Food sensitivities need not get in your way. This second book is packed with food for all the family; food for anytime of the day, any day of the week and everyday of the year. Using fresh, "real" ingredients, Pippa shows you how to make easy, simple meals that are all entirely free from wheat, yeast, egg, dairy and gluten, and almost all entirely free from nuts. So whether you're looking for a delicious breakfast treat like maple syrup scones, a simple al fresco lunch like caramelised onion quiche, a honey and blueberry drizzle cake to warm you on a lazy afternoon, or spaghetti and meatballs that will please all the family, Pippa can show you how to effortlessly pull off recipes that anyone can eat. It might be that gooey chocolate pudding you've been craving for months (or the lemon tart, or the apple pie and ice cream), or the chicken nuggets you know your children would love, or perhaps you've got friends coming round for a weekend feast. Whatever the meal, or the situation, there are multiple ways to cook the foods you love without missing out. In this book Pippa shows you just how easy that can be.
Ninety percent of all restaurants fail, and those that succeed happened upon that mysterious X factor, right? Wrong! A man of many hats: money-guy, restaurant owner, and restaurant consultant-Roger Fields shows how a restaurant can survive its first year, based on far more than luck, and keep diners coming back for many years to come. Featuring real-life restaurant start-up stories (including some of the author's own), this comprehensive how-to walks readers through the logistics of opening a restaurant: creating the concept, choosing a location, designing the menu, establishing ambiance, hiring staff, and, most important, turning a profit. Opening a restaurant isn't easy, but this realistic dreamer's guide helps set the table for lasting success. From the Trade Paperback edition.
This one-stop guide to opening a restaurant from an accountant-turned-restaurateur shows aspiring proprietors how to succeed in the crucial first year and beyond. The majority of restaurants fail, and those that succeed happened upon that mysterious X factor, right? Wrong! Roger Fields--money-guy, restaurant owner, and restaurant consultant--shows how eateries can get past that challenging first year and keep diners coming back for more. The only restaurant start-up guide written by a certified accountant, this book gives readers an edge when making key decisions about funding, location, hiring, menu-making, number-crunching, and turning a profit--complete with sample sales forecasts and operating budgets. This updated edition also includes strategies for capitalizing on the latest food, drink, and technology trends. Opening a restaurant isn't easy, but this realistic dreamer's guide helps set the table for lasting success.
New from Mayo Clinic-the essential guide to living gluten-free. Whether diagnosed with celiac disease or just deciding if a gluten-free diet is right for you, Mayo Clinic Going Gluten-Free will help you create and maintain a gluten-free lifestyle. Both authoritative and approachable, the book includes core medical information on celiac disease in addition to focusing on practical, everyday issues, such as: --Determining if gluten-free is right for you --Common signs, symptoms and myths of celiac --Dealing with celiac if you are newly diagnosed --Maintaining a gluten-free lifestyle while traveling, during the holidays, on-the-go and at college --Helping your child manage a gluten-free diet --Properly reading and understanding food labels --A few recipes and meals to jumpstart your gluten-free life
Whether you live gluten-free due to a wheat intolerance or digestive disorder, or because you’re simply looking to eat healthier and lose weight, The Complete Guide to Naturally Gluten-Free Foods is your one-stop reference to going g-free naturally and effectively. Part 1 shows you how to begin a gluten-free diet with ease, with information on everything from how to shop for naturally gluten-free ingredients—many of which you’re probably already familiar—to what to look out for at restaurants and in packaged foods, to how to stock your pantry with the best and healthiest staples. You’ll also learn the keys to following a balanced gluten-free diet, so that you can be sure you’re getting all the fiber and nutrients you need to be your healthiest. Part 2 includes 100 delicious recipes you can make with ingredients you’d find in any supermarket—no scary, foreign-sounding fillers or other products included. From classic home-style dishes like BBQ Pulled Pork and Soft Tacos, to new favorites like Quinoa Pilaf with Roasted Root Vegetables and Chocolate Chip Meringue Cookies, you’ll find countless meals to fit your time, budget, and tastes. With The Complete Guide to Naturally Gluten-Free Foods, going g-free has never been easier—or more delicious!
Pasqualina’s Table brings us back in time to a Southern Italian family history. Rich with stories and traditions, this unique cookbook gives delectable gluten-free alternatives for authentic family recipes that have been passed down for generations. Discover how to prepare delicious, simple dishes or elaborate feasts for any occasion. From appetizers to desserts, these tantalizing recipes are the result of relentless family research throughout the United States and Italy in order to record what had not previously existed on paper; they are largely the result of memories, emotions and instinct. Most importantly, Pasqualina’s Table, Our Family Traditions …The Gluten-Free Way is borne of the love and desire to preserve these cherished traditions. Adept at conversions and healthy alternatives, Pasqualina gives clear and concise steps to create authentic gluten-free versions of these time-honored dishes and provides the reader with the tools to successfully stock a gluten-free kitchen. So … tutti a tavola! As Chef Pasqualina says, “the table is where all the magic happens during celebrations and simple togetherness!” This is where life unfolds in the midst of beautiful and delicious foods and beverages. Get an intimate look into the lives of the Italian people and their unique culture where food is one of the greatest pleasures and a fundamental component of life. Go on a cultural tour of the Campania region of Italy and experience its history through the stories and culinary creations of Chef Pasqualina. And… finally, learn how to make these traditional foods, the gluten-free way!
Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn't exist. In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself. Filled with compassionate advice, mindset techniques and practical steps to help you trust your body and find food freedom, as well as science-backed information dispelling widespread nutrition myths, Fear-Free Food shows you how to replace dieting and deprivation with nutrition and nourishment. With over 80 nutritious and delicious recipes to reignite your passion for eating, ranging from Italian Baked Eggs, Sweet Moroccan Falafel and Pan-fried Salmon Tikka, to Lemon Ricotta Pancakes, Honey Oat Banana Bread and Carrot Cake Cookies. Each recipe embraces the Fear-Free Food philosophy of balanced, fun, fear-free eating to inspire you to get creative in the kitchen and fall in love with food, your body and your life!
Presents more than three hundred delicious and healthful recipes for festive dishes suitable for any special occasion, including buffets, brunches, barbecues, and family reunions, along with helpful tips on how to cook for a crowd, how to adapt a recipe to feed a large group, the ten commandments for healthy eating, and complete nutritional analyses. Original.
Everything You Need to Know Help and reassurance for everyone who knows, loves, and cares for someone with diabetes. Diabetes doesn t affect just the person with it. It touches family, friends, and coworkers as well. Without solid information, often those who care for someone with diabetes find the psychological, psychosocial, and financial challenges of the disease confusing, stressful, and even frightening. Here, finally, is a clear, sensitive, and informative guide that tells you what diabetes is and how to cope with it on a daily basis. Drawing on her personal experience with family members with diabetes as well as her own professional expertise, Eve Gehling has designed The Family and Friends Guide to Diabetes for those who want to learn how to best help someone with diabetes. Learn what diabetes is and how it s treated, how you can help your loved one manage low blood glucose and get through periods of illness, how to prepare healthy meals and plan special events with confidence, and how to create positive work and home environments for both the person with diabetes and the family.In addition, this book offers practical, reassuring advice on the important emotional aspects that can affect you, from understanding how you re feeling to coping better with the day-to-day challenges of living or working with someone who has a chronic disease. Written in an easy-to-grasp question-and-answer format and filled with informative sidebars, easy-to-prepare menus, and invaluable tips, The Family and Friends Guide to Diabetes will restore your confidence and help you make a difference in the lives of all those around you.
The restaurant industry saw growth of roughly 5% in 2018 and expects to see that trend continue through 2019 and beyond. New restaurants pop up in almost every neighborhood every week/month. But some, despite serving great food, struggle to survive. Startup costs can be exorbitant; from $250,000 to $425,000 just to open and operate for the first 6 months. With an investment of that size, the aspiring restaurateur needs to do quite a bit of homework to ensure they’re doing things right. Even if your startup costs are a fraction of that, having a handbook of ‘what to do / what NOT to do’ would make the journey that much easier. Michael Politz has learned MANY lessons from during his time in the hospitality industry; some learned through great success, others learned through failure. But those lessons helped him grow from a small ice cream truck business to founder of a number of restaurants, a frozen food distribution business, a restaurant consulting business, and a massive online magazine for the food and beverage industry. Given what Michael has learned through his own successes and failures as well as those of his inner circle (which consists of names like Wolfgang Puck, Bobby Flay, Emeril Lagasse, and more), that knowledge will help frame this ‘how to’ guide for restaurateurs on every level. Whether you want to open a burger joint or a high end bistro, this handbook will help you to be sure you’ve dotted all your I’s and crossed all your T’s before, during, and after your launch.
Whether you have a wheat allergy, gluten intolerance, coeliac disease, or simply want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. It explains the basics of gluten intolerance and the medical problems associated with it, plus practical guidance on how to make the transition to a gluten-free lifestyle. Packed with delicious recipes, tips on eating out, and updated information on new food labelling legislation, testing methods and product availability, Living Gluten-Free For Dummies is your essential guide to making gluten-free living easy. Includes new and updated content on: What you can and can’t eat on a gluten-free diet, and how readily available gluten-free foods are in the UK Shopping with success and deciphering newly-introduced food labels Cooking crowd-pleasing gluten-free meals using an increasing range of gluten-free products Raising happy gluten-free kids
Healthier Without Wheat is the leading resource for understanding, diagnosing, and living with reactions to wheat and gluten. Critically acclaimed by Library Journal, and a 2010 Book of the Year Finalist for ForeWord Magazine, Healthier Without Wheat makes sense of a complex issue and explains why millions of people feel better when they avoid gluten. Dr. Wangen, a gluten intolerant physician, has an easy-to-understand writing style and uses patient stories with scientific facts to clearly explain how gluten intolerance causes numerous maladies and is often difficult to recognize. Most importantly, this book substantiates the much larger world of non-celiac gluten intolerance.
Hartwig presents this volume of Whole30-compliant menus and recipes for everyday social occasions from birthday parties to baby showers, movie night, tailgating, and more, all designed to mix and match to create the perfect menu whether the reader is the host or a guest.
The easy way to live without wheat, barley, oats, rye, and other sources of gluten There's more to living gluten-free than just cutting it out of your diet. This Second Australian Edition of Living Gluten-Free For Dummies helps you embrace a gluten-free lifestyle and make a smooth transition to healthier, tastier living. You'll learn how to decipher food labels, enjoy a balanced diet, cook delicious meals and order at restaurants, deal with the emotional and social aspects of gluten-free living, raise healthy gluten-free kids, and so much more. And best of all, this book includes plenty of great-tasting recipes. Covers all the newest products and food labelling practices specific to Australia Includes up-to-date information about the latest research on managing coeliac disease Features over 75 nutritious and delicious gluten-free recipes Endorsed by Coeliac Australia Whether you or a family member have coeliac disease, another kind of gluten intolerance, or want to try living without gluten for other health or nutrition reasons, this Second Australian Edition of Living Gluten-Free For Dummies covers everything you need to know—from great recipes to the latest research and the best ways to manage your health.
“Essential suggestions and superb gluten-free recipes to help you eat healthy, well, and safely” from the allergy-friendly cooking expert and author (Alessio Fasano, MD, direction of the Center for Celiac Research). If you’ve just been diagnosed with celiac disease, you’re not alone: as many as 1 in 133 Americans have this autoimmune disorder characterized by an inability to digest gluten, a protein found in wheat and other grains. For ten years, Jules Shepard’s gastrointestinal symptoms went misdiagnosed. Finally diagnosed, she experienced a rollercoaster of emotions and illness the year following, as she discovered what she could and could not eat through trial and error. Now, in The First Year: Celiac Disease and Living Gluten-Free, Shepard explains everything you need to learn and do upon your or a family member’s diagnosis . . . How celiac disease affects your entire body Eating gluten-free (and avoiding hidden glutens) Keeping your kitchen safe from cross-contamination Can I drink alcohol? Celiac and fertility Finding support groups Parenting a child with celiac disease Dining out, traveling, and entertaining This unique guide prioritizes all the most important information on diet and lifestyle changes for you. Day-by-day, week-by-week, month-by-month, learn how to safely alter your diet, manage your symptoms, and adjust to living gluten-free. Complete with easy and delicious recipes for gluten-free baking, The First Year: Celiac Disease and Living Gluten-Free is your essential guide to a healthy life. “A glossary, FAQ, gluten-free baking Q and A and an extensive list of Celiac support groups in the U.S. give readers the tools they need adapt to life without gluten. I highly recommend this book.” —About.com
Dr. McFarland combines her experience with chiropractic, acupuncture, food coaching, holistic endocrinology, supplements and essential oils. YOU CAN TAKE CONTROL OF YOUR OWN HEALTH!!!! Starting with explaining the process of diabetes, it is important to understand how the hormones, the gut and immune system all work together. I highly recommend a relationship with a Functional Medicine doctor to help you with this journey along with the information in this book.