People must learn to love and accept themselves before they can love others. And yet a sense of self-worth often eludes many people, making it hard to form successful relationships and find inner peace. This positive guide helps readers enrich their lives, nourish themselves, and discover the healing power of love.
Being Your Own Best Friend is a book that highlights our relationships with ourselves. It reminds us of the importance of being as tolerant, caring and kind to ourselves as we are to the people we love. This is a very current topic, as many children and adults are struggling with disapproval, self-criticism and negative thoughts. The author has worked closely with this issue for many years, both personally and professionally as a nurse and coach. Marianne Magelssen (f.1964) is a qualified nurse, coach and mindfulness instructor. She is the author of the books Breathing for Life and Dear God, Are You Coming Soon? It Is So Messy Here. Marianne is interested in the resources we all already possess. Taking charge of our own lives. Taking charge of our health, our performance, our behavior and our stress levels. Marianne currently works as an author and lecturer.
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Be Your Own Best Friend. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Be Your Own Best Friend. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
What is real, lasting happiness? How does one achieve it? And why are so many people holding themselves back? At the heart of this profound, simple, beautiful book is the wisdom of Mildred Newman and Bernard Berkowitz, married psychoanalysts who encourage readers to both love themselves and to confront life’s hardest truths. A classic for more than three decades, How to Be Your Own Best Friend has already changed millions of lives. Now, open up your mind, and let it change yours. Praise for How to Be Your Own Best Friend “I want to tell you that it’s magic, but the whole point of the book is that there is no magic. So instead let me simply say that I can’t live without it.”—Nora Ephron “A wonderful prescription for the blahs . . . an antidote to weariness, discouragement or loneliness.”—Los Angeles Times “What the Berkowitzes unearthed . . . is a too-often-forgotten form of human intercourse called getting to know me.”—Chicago Tribune “A kind of psychiatric pep talk . . . directed at people who [are] learning how to operate themselves.”—The New York Times “Seductively jargon-free, presented in neat question-and-answer format.”—Houston Chronicle
The phrase “be your own best friend” is a well-known saying primarily because this approach really works. Being your own best friend develops self-reliance and self-compassion. It gives you the strength to become the director and producer of your own life—and it can even help you enrich relationships with others. This practical guide to living life to its fullest offers insights, anecdotes, unique exercises, and daily practices that can help you see all the possibilities in life. You can discover ways to • make big decisions with confidence; • find peace and satisfaction in life; • build self-discipline and self-esteem; • relieve stress; and • accomplish your goals. When you reframe negative thoughts into positive ones, you can boost your chances of a positive outcome. You can better understand ways to care for your mind, body, and spirit—and appreciate and enjoy the precious gift of you.
Hold your head high and fill your heart with hope. The book shows you how to resist outer and inner voices that tell you you're unworthy. Do not let the pessimism of the world drown you in the message of despair. Though you are imperfect, you are far more gifted than you are faulty. Nobody in the world is perfect and Dr. Paul Hauck shows you how to accept yourself as you are. If you have ever felt infuriated or manipulated by other people, this book will inspire you to stand up for yourself successfully and handle them calmly.
If you feel that you have become your worst enemy, feel stressed and panicked a lot... then read on. Do you feel pressured and demotivated every time you need to focus on something important? Do you think that circumstances outside of your control, or maybe some influential, powerful people, are always set against you? Would you rather go to sleep, forget about worries and responsibilities, and just shut down instead of facing another day because your inner critic just can’t stop nagging you? We have all been there. But the truth is very simple – although it’s an amazing creation, it’s your brain working against you because it’s heavily cluttered. Your brain works hard all day long. Even when you sleep, it processes everything from the experiences you had during the day, through past memories, to future worries, plans, and tasks ahead. Add to that controlling every aspect of your physical body’s wellbeing, and you have a long list of requirements it needs to fulfill. An overworked brain can respond in unpredictable ways. It can cause you to panic, feel stressed and unmotivated. It produces that little voice that criticizes everything you do, puts pressure on every single task at hand and makes you worry. A study published in 2018 in Neurology has proven that chronic stress makes your brain shrink. The cause of all of that is very simple – it’s mental clutter. In “Declutter Your Mind”, you will discover: - What are the 8 most common negative thought patterns and how to combat them - The 4 symptoms that if you manage well, your life will get better (let them be, and your health will deteriorate) - The one and only thing a UCLA study found that is more addictive than cigarettes and alcohol - The first steps you should take to reduce the clutter in your mind - How being alone and focusing on yourself can lead to better mental organization - 5 ways in which becoming your own best friend can lead to a calm life filled with optimism you deserve - The best ways to identify beneficial and toxic relationships, and the best methods of organizing them - How to maintain a peaceful, relaxed mind with 3 proven habits to stay confident and in control And much more. Catch the issue before it becomes a problem. If left alone, it could cause serious repercussions in all areas of life. Even if for now it seems like you can handle the situation, you can peel yourself off the bed and cope with the stress and pressure, it can soon be too much to handle. Remember, chronic stress is a legitimate ailment. According to Mental Health Foundation, 74% of people have felt so stressed they have been overwhelmed or unable to cope. With the right techniques, empowerment, and mindfulness, you too will be able to make those issues a thing of the past. If you want to get rid of excessive stress and clutter that poisons your life, then check out this guidebook right now!
Are you the kind of woman who is always encouraging, uplifting, and building up someone else, but fail to be the same person for yourself? You often suffer in silence because everyone perceives that you have it all together. You have a degree or degrees and either a stay-at-home mom, entrepreneur, or star employee. However, you don't take your advice that you so freely give to others. In her dynamic new devotional, Girl, Be Your Own Best Friend, Elaine Broaster-White provides you with powerful "starting points" for the next 31 days. Each day's devotion is filled with personal experiences from Elaine to offer you the peace of knowing that you are not alone. She also includes practical advice, along with actionable steps and self-journaling, that will help you apply the discoveries in your life immediately. It's time for you to show up like the boss you are, and for the next 31 days, your best friend is here to help.
Bev Aisbett, who has helped thousands of Australians find a way out of depression and anxiety, now shows you how to find the most loyal friend of all ...YOU! Do you feel that life has left you out in the cold? Do you feel unloved, unwanted or overlooked? Do you reach out to others for support only to find that they leave you disappointed or dissatisfied? there are times in our lives when we seem to have no-one in our corners, and so we feel depressed, lonely, hurt or angry. But there is someone to turn to - if you know how. Someone you can trust and rely on, no matter what: yourself!
Key theme of this book is: Resist the urge to equate self-esteem and self-care with self-indulgence. By loving ourselves, we celebrate the infinite love that the Lord has for us all.
"A coach and workshop leader offers advice, encouragement, and exercises for improving self-esteem, self-empowerment, and self-acceptance"--Provided by publisher.
This book serves as an artful and loving reminder: it's OK to put yourself first. We know self-care is important—after all, if we want to take care of others, we must first take care of ourselves—but what does that actually mean? You Are Your Best Friend offers thoughtful tips for navigating the inevitable pressures of your daily grind. From practical advice and fun activities to strategies that will completely change your mind-set, these uplifting messages will help you cultivate a more compassionate, empathetic, and fulfilling life. Each brief lesson is accompanied by a cheerful illustration in this cozy read. And don't worry, taking good care of yourself is easier than it sounds—a little self-love goes a long way. • SELF-CARE IS VITAL: Studies have shown that prioritizing your own health and well-being makes you more successful in your life's endeavors and helps reduce stress, anxiety, and the negative effects those emotions can have on your job and relationships. The tips in this book will empower you to be a healthier, happier version of yourself. • SELF-CARE IS EASY: With a little bit of guidance, it's easy to create your own self-care rituals. Author Anisa Makhoul offers an empathetic and straightforward guide to carving out time for you. Her hand-rendered, intimate illustrations invite you to bring more coziness and comfort to your everyday life. • SELF-CARE IS FUN: These mantras and ideas are gifts you give yourself! Let Makhoul show you how to invite more joy and contentment into your daily routine. Perfect for: • People who consciously practice self-care and those looking to get started • All those who are champions for others but always put themselves last—and the people who love them!
A heart-stopping conclusion to these bestselling books ... Chinese shapeshifting gods and demons and humanity create unparalleled adventure ... Human and demon, heaven and hell battle for the fate of the world in this fabulous bestselling series ... the demons that could control stones and elementals have been defeated, but the most powerful of Simon Wong's associates still remains to create almost undetectable copies of humans and Shen. this demon allies with Kitty Kwok to prepare a torturous trap for Emma and Simone from which they may never return.Wudang Mountain is enveloped by dark foreboding as Xuan Wu begins to reappear - sometimes human, sometimes turtle, but always without memory. Emma and Simone are in a race against time as they try to rescue Xuan Wu ... before the demons capture him.Praise for Kylie Chan: 'a rich tapestry of culture, action and love' HORRORSCOPE'martial arts fighting and Chinese mythology ... you'll love this series' INFINItAS'addictive ... you won't want to put it down' FEMAIL.COM.AU